Kör detta i din autoexec och ta bort ALLT annat.
cl_disablehtmlmotd "1"
cl_forcepreload "1"
fps_max "999"
mat_queue_mode "2"
r_eyegloss "0"
r_eyemove "0"
r_eyeshift_x "0"
r_eyeshift_y "0"
r_eyeshift_z "0"
r_eyesize "0"
r_dynamic "1"
rate "786432"
cl_cmdrate "128"
cl_updaterate "128"
cl_join_advertise "2"
snd_mixahead "0.05"
host_writeconfig